High-Functioning Alcoholics and Relationships Tips for Taking Care of Yourself

what does a high functioning alcoholic look like

Make it clear to him that you will not support their drinking or unhealthy behaviors, and you will not share in the consequences. For anyone who’s concerned about a loved one’s drinking, please find a community of support like Al-Anon. Whether your loved one agrees or not, their actions affect you and you deserve outside support.

Drinking Alone, Secretly, or at Unconventional Times

Key warning signs that people are alcoholics include always ordering alcohol when they go out or struggling to control how much they drink. Boyfriends, girlfriends or partners of functional alcoholics may also experience emotional or relationship problems. Alcoholism can take a devastating toll on a person’s physical health, emotional well-being, personal relationships and professional life. However, many alcoholics manage to function effectively, holding down jobs and maintaining households. A high-functioning alcoholic may hide their alcohol abuse for years without suffering any major losses.

What is a Functioning Alcoholic? Signs of High-Functioning Alcoholism

what does a high functioning alcoholic look like

However, it doesn’t always work if the person isn’t willing to take that step. It’s become such an intricate part of their lives that they rely on it to help them deal with stress, loneliness, anger and other emotions. Just imagine the person sitting at home at night with a bottle of wine because they have nowhere to go. Then, there’s the person who grabs a 12-pack of beer after a long, hard day at work.

what does a high functioning alcoholic look like

Support Your Recovery

This hidden drinking and secretive lifestyle is a huge red flag when it comes to alcoholism and shouldn’t be ignored. Despite saying they’re going to have “just one drink,” high-functioning alcoholics are unable to limit their alcohol consumption. They tend to drink heavily while at a party or bar, and when it comes time for last call, they quickly down their drink then run to the bar to order another. Also, high-functioning alcoholics will finish the drinks of others and never leave a drink on the table.

Alcohol is affecting their health as well as other aspects of their life. It’s important to know these stages so you can identify the problem and know how to help your loved one. He became a self-proclaimed recluse, spending time alone both in order to drink and because other activities simply didn’t sound as entertaining to him anymore. Excessive alcohol use can also damage brain cells, cause high blood pressure, and contribute to pancreatitis and nerve damage. Perhaps you are worried about a friend or family member who may have a problem.

  • More recently, a 2020 study found that people who used alcohol to cope with the COVID-19 pandemic were more likely to drink alone and drink to excessive amounts.
  • The refusal to abstain can become more apparent in certain situations.
  • Don’t wait to develop cirrhosis before putting down the bottle, and save the world from the loss of another life too early.
  • Is there a difference between a functioning alcoholic and someone who suffers from alcohol use disorder?

The best cure for codependency is a strong, healthy sense of self. Individual therapy, combined with marriage or family counseling, can strengthen your self-esteem and help you build a healthy, sober relationship. They may also withdraw from social situations and find excuses to miss events or optional commitments where drinking is not available or possible. There may also be new legal issues arising for them, like driving under the influence or making other poor decisions. It is also possible to detox as part of an outpatient program, which features varying levels of support and treatment.

How to help a person with AUD?

  • They aren’t as alert as they once were and may have memory fog or forget things they used to remember with no problem.
  • However, it proves that alcohol is a serious drug that should not be underestimated.
  • They may get a DUI or lose friends because of their drinking habits.
  • Many of these individuals thought that alcohol had ruined their lives for good.
  • You may hear them called “functional” or “high-functioning” alcoholics. But those aren’t official medical terms.

Try to talk openly to the person about your concerns, and encourage them to seek help from resources like Alcoholics Anonymous (AA). The refusal to abstain can become more apparent in certain situations. This includes times when many people give up alcohol, such as “dry January” or the period of fasting and penitence in the Christian calendar leading up to Easter known as Lent. It may also cause an individual to refuse to travel to areas where alcohol access may be limited.

what does a high functioning alcoholic look like

Does Tolerance Contribute to Alcoholism?

Her words could be particularly helpful in explaining how alcoholism is a disease and how treatment should address it as such. The truth is that it can be quite difficult to recognize alcoholism in others or even yourself, even when you know the person very well. By learning about alcoholism, you can become more attuned to the signs of alcoholism in those around you – and perhaps help them get help before it’s too late. People who live fully functional lives can still have AUD and can benefit from treatment and support. The condition causes changes in the brain that decrease the ability to quit on your own.

what does a high functioning alcoholic look like

People may feel embarrassed by being called out and choose to start drinking alone. Many alcoholics take part in activities that they have no recollection of the next day – such as dancing on bars, going home with strangers, doing drugs, having sex, and more. At the time, they may not seem extremely intoxicated, but when asked about their high functioning alcoholic behavior the next day, they’re unable to remember what happened. People who are high functioning with a drinking problem “seem to have everything together,” says Matt Glowiak, PhD, LCPC, a certified advanced alcohol and drug counselor. They’re able to successfully manage tasks around their work, school, family, and finances, he says.

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